COACHING

Let's build a stronger you together through one of the plans below!

Ideal for beginners who like to workout on their own, but want guidance on programming, exercise form, and breaking past plateaus.

Infinite Form Feedback - Send as many videos as you like and receive detailed, thorough feedback.
Your Personal Workout Buddy - Ask any questions and share any updates related to health and fitness and maintain ongoing discussions with me, your workout buddy.

Ideal for TOTAL beginners who are looking for structure, guidance, and motivation to start their fitness journey.

Personalized Plan - Tailored to your level and goals
Infinite Form Feedback - Submit as many videos as you like for detailed feedback on technique, form, and execution
Weekly Check-in - Check-ins on your health and progress, discuss burning questions, and receive motivational tips and resources
Video Call - Monthly call to analyze last month's workouts and discuss adjustments for upcoming month's program

Ideal for beginners who are looking to expedite their training progress with premium support and guidance.

Includes everything in the Foundation Plan, plus:

Video Calls - Up to 3 calls per month to analyze latest workouts and discuss adjustments for upcoming workouts
Live Video Coaching - Receive live feedback from me as you workout, up to 2 workouts per week
Special In-Person Coaching Rates - Receive in-person coaching at a discounted rate
Priority Email/WhatsApp Support - Receive faster responses to your questions with the same level of detail and thoughtfulness